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Evaluation Process 101
Before stepping on the training floor, we have to build a foundation on how your program is designed. The Evaluation process is essential to: gather information answer any types of questions introduce...
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Evaluation 101: The Functional Movement Screen
During the evaluation process, very rarely do we every have an athlete or a client come in and has gone through a Functional Movement Screen. The FMS was designed by Gray Cook for the sole purpose:...
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Coaching Tip: preparing for each session
Preparing for each session as a performance coach, there needs to be a certain flow. Throughout my years at Core Performance/Athletes Performance, I was taught the art of coaching. The art of coaching...
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Coaching tip: taking advantage of recovery
There are two types of recovery during your training week: Active Recovery: time away from regular training-replacing with low impact movements Passive Recovery: time off from regular training During...
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evaluation 101: Functional movement screen continued
I received some great reaction to my last blog on the Functional Movement Screen which covered: What are the reasons for screening? What are the goals of the screen? What does the screen cover? What...
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Two important components go hand in hand
Nutrition and exercise go hand in hand. And they are undeniably related to each other. I eat the way that I do because of the way it makes me feel. It’s not about counting calories and fat grams. It’s...
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where are college football players left after football?
Many college football athletes have a very difficult time adjusting to life after football if not picked up by an NFL Team. While they adapt to the 8 to 5 job structure somewhat easy, the toughest...
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Tour De Nez this coming weekend in Reno and Northstar
PerformancEDU would like give a quick shout out and good luck to Mark Trujillo (owner of The Hub Coffee Co) and Team Clover for this weekends Tour De Nez race. Mark has been training with...
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Marc Digesti of Performancedu quoted in EAS publication
Check out the article written on “Moguls Made Easy,” where PerformancEDU’s very own Marc Digesti of Reno/Tahoe was quoted in EAS’s online publication.
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Chiropractor Taylor Donovan and PerformancEDU collaboration
I have the great pleasure of introducing Taylor Donovan to PerformancEDU followers, a chiropractor at Meridian in Reno, Nevada. Taylor and I’s philosophy are very similar and it was a “no brainer” when...
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